Support our Annual Campaign through Mind, Body & Spirit Chair Yoga!
WHEN: Sunday, May 4th
TIME: 11:30am to 12:45
- Registration Is Required
- Cost: $20.00 Member | $40.00 Non-Member
- Registration Opens: Friday, March 28th
- Register Online or at the Front Desk
- Limited to the First 20 Individuals
- Participants Must Be 18+ Years of Age
Join Deb Reinhardt Youmans and Leigh Parry-Benedict for a 1 ¼ hour special yoga session that includes a journey of wellness for your mind/brain, body/movement and spirit/meditation that will leave you feeling refreshed, rejuvenated and relaxed!
15 Minutes of Fun, Laughter and Brain Health/Movement Joy
Maintaining good brain health is crucial for overall well-being and cognitive function throughout life – Begin here today!
50 Minutes of Chair Yoga
Studies have shown that chair yoga can significantly improve range of motion in adults . This increased mobility translates to better daily function, increase in range of motion and a fun group activity.
15 Minutes of Mindful Meditation
Meditation has shown to reduce stress and anxiety, improve emotional regulation, enhance self-awareness, focus and concentration.