Health & Fitness categories
Partner with one of our personal trainers to address your health barriers. Our personal trainers will utilize goal setting techniques, help you identify your obstacles, and be a support system.
An individualized nutrition plan will be developed to help achieve desired health goals, including supporting behavior change and chronic disease prevention, based on an initial nutrition assessment. Whether you’re a trained athlete, looking to lose weight, or begin a healthy lifestyle change; nutrition plays a major role in your success! Meet one-on-one with our nutritionist to begin your personalized plan of action.
Active Older Adults
The YMCA Active Older Adult programs (AOA) is designed to improve a person's quality of life. Our fitness classes can help older adults benefit from appropriate and regularly scheduled activity. All programs are presented by trained YMCA staff and are developed to meet the needs of older adults.
Group Exercise Classes
The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. Find a class that meets your needs:
Mind and Body/Yoga/Pilates
Challenge your mind, body and spirit.