![Aquatic Personal Training](/sites/default/files/styles/node_program_subcategory_teaser/public/2018-11/aquatic_personal_training.jpg?h=96f233f8&itok=1rVJ28n8)
Swimming at the Y helps people thrive—in and out of the water. Swim lessons provide kids and teens with the opportunity to set goals and achieve success, learn water safety and enjoy swimming as a form of exercise. Through swimming lessons, swim teams, lap swimming and more, the YMCA of the Central New York provides a safe environment for swimmers of all ages and abilities.
Swimming categories
![Aquatic Personal Training](/sites/default/files/styles/node_program_subcategory_teaser/public/2018-11/aquatic_personal_training.jpg?h=96f233f8&itok=1rVJ28n8)
![Masters Swimming](/sites/default/files/styles/node_program_subcategory_teaser/public/2018-11/masters_swimming.jpg?h=a9e6d6cd&itok=LMDkJ1y0)
Masters Swimming
Open category![Swim Lessons](/sites/default/files/styles/node_program_subcategory_teaser/public/2018-11/swim_lessons_header.jpg?h=dc7e2e87&itok=EnhNOZC9)
Swim Lessons
The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living.