Humana will be hosting seminars at the North Area Family Y (4775 Wetzel Road, Liverpool, NY 13090) in the coming weeks! No registration required. These seminars are open to the community; you do not have to have Humana to attend.
Wednesday, May 15 | 12:30 p.m.
"Stretch Your Grocery Dollars"
Eating healthy doesn't have to be expensive. Learn easy ways to get the biggest bang for your buck on healthy foods at the grocery store.
Wednesday, May 29 | 12:30 p.m.
"Tech 101"
Technology can be overwhelming, but also very beneficial. Find out more about the basics of computers and the internet and how smartphones and tablets work.
Wednesday, June 12 | 12:30 p.m.
"Healthy Sleep"
Getting the right amount of good, high-quality sleep is important for your physical and mental health. Learn about some common sleep challenges and steps you can take to get better sleep.
Wednesday, June 26 | 12:30 p.m.
"Cholesterol: Managing the Good and Bad"
High cholesterol is a common but complex condition. Find out more about what it is and how to control it.