Virtual Wellness
Looking for ways to stay fit at home? Stream workouts from home for FREE!
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time.
YMCACNY Health and Wellness
Instructors from across our association are working on videos to stay connected and healthy with you!
At-Home Workout Kits
The YMCA of Central New York is now offering At-Home Workout Kits so you can experience the benefits of the Y in the safety and comfort of your own home. Kits include:
- 1 Stability Ball & Pump
- 1 Stability Ball Exercise Chart
- 3 Versa Bands
- 1 Resistance Band with Handle
- 1 Jump Rope
Kits are available at your local branch for $50.
12Bursts
Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. 12Bursts is a collaboration between Open Y and CycleHealth, a kid-powered wellness initiative of the YMCA of the Greater Twin Cities.
