Your Virtual YMCA
We're here to support you where you are, when you need us.
What is Virtual Y?
The Virtual Y offers many of the same experiences of a brick-and-mortar Y, but from the convenience of your own home—or wherever you happen to be. We are growing and expanding, and look forward to serving you 24/7 for many years to come.
Live and On-Demand Fitness Classes
Participate in a variety of group fitness classes with instructors from all our branches!
On-Demand Videos
Wellness, creativity, and learning available 24-7 to fit your schedule!
Kids & Family Videos
Our Kids & Family videos include family art and creativity projects, movement classes for kids, and more. These videos are meant for kids and created by Y friends from Central New York and from across North America.
More Virtual Resources
Access more resources from the YMCA of Central New York, Y-USA, and our partners, any time.
Virtual Wellness
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. These resources are FREE to our members.
Academic Support
Our certified teachers provide homework support for school kids of all ages who are Y family members.
Virtual Active Older Adults
The Y has always brought people together and we're maintaining connections with our active older adults!
Virtual Arts
The Arts Branch of the YMCA is creating a library of visual arts and ceramics resources, creative writing, and more!
Virtual Sports
You can work on sports skills at home thanks to our Y team!
Virtual Aquatics
You can work on important swimming and water safety skills at home thanks to our Y team!
Visit our Facebook pages for more content from our staff!
Downtown Syracuse Hal Welsh East Manlius North Area Northwest Family Southwest Arts Branch