Your Virtual YMCA
We're here to support you where you are, when you need us.
What is Virtual Y?
The Virtual Y offers many of the same experiences of a brick-and-mortar Y, but from the convenience of your own home—or wherever you happen to be. We are growing and expanding, and look forward to serving you 24/7 for many years to come.
Live and On-Demand Fitness Classes
Participate in a variety of group fitness classes with instructors from all our branches!
On-Demand Videos
Wellness, creativity, and learning available 24-7 to fit your schedule!
Academic Support
Our certified teachers provide homework support for school kids of all ages who are Y family members.
More Virtual Resources
Access more resources from the YMCA of Central New York, Y-USA, and our partners, any time.
Virtual Wellness
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. These resources are FREE to our members.
Virtual Family
Time away from the Y is still an important time for kids and families. Check out these resources to help keep your children and family connected and engaged!
Virtual Active Older Adults
The Y has always brought people together and we're maintaining connections with our active older adults!
Virtual Arts
The Arts Branch of the YMCA is creating a library of visual arts and ceramics resources, creative writing, and more!
Virtual Sports
You can work on sports skills at home thanks to our Y team!
Virtual Aquatics
You can work on important swimming and water safety skills at home thanks to our Y team!
Visit our Facebook pages for more content from our staff!
Downtown Syracuse Hal Welsh East Manlius North Area Northwest Family Southwest Arts Branch