Your Virtual YMCA
We're here to support you where you are, when you need us.
What is Virtual Y?
The Virtual Y offers many of the same experiences of a brick-and-mortar Y, but from the convenience of your own home—or wherever you happen to be. We are growing and expanding, and look forward to serving you 24/7 for many years to come.
Live and On-Demand Fitness Classes
Participate in a variety of group fitness classes with instructors from all our branches!
Mental Health Awareness Speaker Series
In recognition of May as Mental Health Awareness Month, the Y is grateful to host a dynamic group of professionals who will speak on a variety of topics to destigmatize and educate around mental health issues and resources within our community.
Academic Support
Our certified teachers provide homework support for school kids of all ages who are Y family members.
Virtual Arts Programming
Our Downtown Writers Center offers a variety of rich programming, including author readings and events, as well as workshops. Now is the time to get writing!
Teens of all abilities can find their voice as well through our Young Authors Academy and Numberless Dreams programs.
Enjoy Studio Arts programming from the comfort of your own home via Zoom. Materials lists will be provided the first week to order on your own or you can pick up at the Y for an additional fee. We're also adding a growing library of on-demand studio art videos for the whole family.
More Virtual Resources
Access more resources from the YMCA of Central New York, Y-USA, and our partners, any time.
Virtual Wellness
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. These resources are FREE to our members.
Virtual Family
Time away from the Y is still an important time for kids and families. Check out these resources to help keep your children and family connected and engaged!
Virtual Active Older Adults
The Y has always brought people together and we're maintaining connections with our active older adults!
Virtual Arts
The Arts Branch of the YMCA is creating a library of visual arts and ceramics resources, creative writing, and more!
Virtual Sports
You can work on sports skills at home thanks to our Y team!
Virtual Aquatics
You can work on important swimming and water safety skills at home thanks to our Y team!
Visit our Facebook pages for more content from our staff!
Downtown Syracuse Hal Welsh East Manlius North Area Northwest Family Southwest Arts Branch